Tune in to Cheryl’s podcast

Get expert guidance and discover fresh ways of thinking about your wellness. Learn practical life skills you can apply immediately to feel empowered and healthier.

Try Cheryl’s guided mindfulness practices

Befriend Your Breath

This five-minute mindfulness practice has been created to help you learn how to pause, gather yourself up, and calm the body and mind. This is a perfect way to get started with meditation.

Tame Your Monkey Mind

This 15-minute mindfulness practice has been designed to teach you how to skillfully work with thoughts so you can reduce stress, see more clearly, and feel in charge of your mental wellness.

Body Check-In

Try a 25-minute meditation to experience greater connection and relaxation within your body. This practice can be done from a lying down position, a chair, or your bed.

Download the Mindfulness Practice Plan Worksheet

This comprehensive tool is designed to help you create and sustain a personalized routine. Remember, the journey to thriving begins with intentional planning, and this worksheet is your guide to building a mindfulness practice that fits seamlessly into your daily life.