Note: Pick up copies in my studio for $20. When buying on Amazon be sure to get the 2024 edition!
Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey (Audiobook available)
“Many people are drawn to the idea of mindfulness and self-compassion as a notion or an aspiration, but Cheryl Jones touchingly shares what the real lived experience of these practices looks and feels like. This is a guide for each of us, because we all suffer and we all desire to be free from suffering, but it’s often hard for us to find the path that Cheryl illuminates with grace, good humor, and fierce honesty.”
- Steven D. Hickman, Psy.D., Former Executive Director, University of California, San Diego Center for Mindfulness
Mindful Exercise: A Bridge Between Yoga and Exercise
“Mindful Exercise returns the human body to its rightful place– a continually unfolding, ever-present domain of self-knowledge.”
- Saki Santorelli, Ed.D., Former Executive Director, Center for Mindfulness, University of Massachusetts Medical School
Note: Copies available in studio for $15. If buying on Amazon be sure to get the 2024 edition.
Tune in to the Thrive55+ podcast
Get expert guidance and discover how to befriend yourself. Learn practical life skills you can apply immediately to build resilience and feel more ease.
FREE Virtual Meditation Sessions
Mindfulness practice is all about befriending yourself. Discover how to be awake and aware in the present moment within a supportive community. Work with stressful thoughts and feelings skillfully. Solve problems with clarity. Build resilience. Be happier. Feel more ease.
Befriending Yourself Meditation
Free weekly classes
Join Cheryl for 30 minutes Wednesdays
from 6:00-6:30pm ET (USA)
Download the Mindfulness Practice Plan Worksheet
This tool is designed to help you create and sustain a personalized routine. Remember, the journey to thriving begins with intentional planning, and this worksheet is your guide to building a mindfulness practice that fits seamlessly into your daily life.
Listen to Cheryl’s Guided Meditations
Befriend Your Breath
This 5-minute mindfulness practice will show you how to pause, gather yourself up, and calm the body and mind. It’s the perfect way to get started with a simple meditation.
Tame Your Monkey Mind
In this 15-minute mindfulness practice, you’ll get familiar with thoughts and learn how to work with them skillfully to gain focus, improve memory, and reduce stress.
Body Check-In
Try a 25-minute meditation to experience greater connection and relaxation within your body. This practice can be done from a lying down position, a chair, or your bed.