Thriving Circles™
Guided Conversations & Group Coaching
This experience offers a safe, supportive space for group coaching, guided conversations, reflection, and meditation.
Together, we practice mindfulness, explore self-care, and gain tools to navigate life with clarity and ease.
Discover how to prioritize yourself, align your life with your values, and thrive in every area of wellness. Step into a circle and experience the power of connection and growth.
Thriving Circles™ are offered in person or via Zoom.
VIRTUAL: Fridays, 1:00-2:00pm, Cost: $25.
IN PERSON: Thursdays, 6:00-7:30pm, Cost: $35.
Bring a friend for $10. Enter code CIRCLEFRIEND upon checkout.
UPCOMING IN-PERSON TOPICS
THURSDAYS 6:00-7:30pm ET
APRIL 17: Mastering Difficult Conversations with Confidence
MAY 22: Navigating Menopause: Mind, Body, & Balance
JUNE 19: Mindful Movement: Befriend Your Aging Body
UPCOMING VIRTUAL TOPICS
FRIDAYS 1:00-2:00pm ET
APRIL 25: Mastering Difficult Conversations with Confidence
MAY 23: Navigating Menopause: Mind, Body, & Balance
JUNE 20: Mindful Movement: Befriend Your Aging Body
Individual Coaching
Thrive55+ Wellness is more than a coaching studio; it’s a sanctuary for those seeking to thrive and find joy in the second half of life. With a deep commitment to helping you nurture self-compassion and embrace real self-care, we guide you on an inward journey toward wholeness, meaning, and purpose.
Our coaching incorporates evidence-based stress reduction techniques, empowering you to navigate your next chapter with greater ease, clarity, and fulfillment.
We specialize in supporting older adults while warmly welcoming individuals from all walks of life. Whether you’re rediscovering yourself or charting a new course, we’re here to inspire and support you every step of the way.
In-person and virtual sessions available.
One, 50-minute session, $85.
Three-session bundle, $240.
“Cheryl’s coaching and guided mindfulness meditations have truly changed my life – at work and at home. Giving myself permission to pause, and making those pauses mindful, have reduced my stress levels and freed up energy for more positive pursuits, like focusing on my health and my staff. I am nearly 50 pounds lighter and entirely medication free.”
— Terry, Portland, ME
A note from Cheryl on her coaching philosophy:
Benefits
Less Stress, More Peace – Lowers cortisol, calms the nervous system.
Greater Purpose & Contentment – Aligns actions with values for fulfillment.
More Resilience, Better Pain Management – Enhances coping and pain perception.
Less Rumination, Sharper Decisions – Reduces overthinking, improves clarity.
Stronger Relationships – Deepens listening, boosts empathy.
