Creating Space for Mindful Reflection
Making time for intentional reflection is more than just going for a walk and thinking things through. It’s about dedicating time to connect with your inner self and discover what your soul is truly yearning for. This is a gift you can give yourself whenever you feel lost, foggy, or out of alignment with your personal values.
To guide you through this process, I’m sharing a set of questions I’ve honed over the years of leading retreats. I call this your Thriving Vision. I recommend carving out 20 to 30 minutes initially to sit quietly and reflect on your responses. Then, revisit these questions during the quiet moments of your day to keep them alive in your thoughts.
What does thriving mean to you?
Thriving may involve finding new ways to grow and learn, changing your environment, doing meaningful work, volunteering, or even starting something new. For me, thriving is about seeking out experiences that nourish me mentally, physically, socially, and spiritually. It’s about being aware of the choices I make each day. I celebrate when I make choices that support my health and well-being, and I forgive myself when I fall short, allowing myself to begin again.
How do you know when you are thriving?
We often know we’re not thriving when we feel stuck, bored, or agitated. We may become overly critical of ourselves or others, or ruminate over past conversations. When I’m thriving, I feel energized, hopeful, and positive. I’m able to see both what’s wrong and what’s right, and I’m open to possibilities. I trust my instincts and listen for signs from the universe.
When you are thriving, what are you doing more of?
Think about the activities that fill you with energy and joy. Perhaps it’s being around people who truly listen, challenge your thinking, or inspire you. Maybe it’s activities like hiking, drawing, gardening, exercising, cooking, or reading—things that make you feel invigorated and at peace.
When you are thriving, what are you doing less of?
Consider the habits that may creep in and drain your energy, such as binge-watching TV, excessive social media, consuming too much news, or overindulging in food or drink. These often steal our creativity, put us in a bad mood, and keep us from investing in self-care.
When you are thriving, who are you with?
Reflect on the people who uplift you, cheer you on, and remind you of your value. These are the people who have a positive impact on your well-being. Also, think about those you want to support and nurture. We can thrive when we help others, but it’s important to balance that with caring for ourselves.
Lastly, when you are thriving, how are you feeling?
Perhaps you feel peaceful, confident, content, cheerful, connected, fulfilled, valued, optimistic, and trusting.
I encourage you to set aside time for yourself to answer these questions as best as you can, right now. Centering your energy on what you need to thrive isn’t selfish; it’s necessary. This matters more now than ever before. When we focus on what’s within our control and awaken on a personal level, we create a ripple effect that impacts the world. By discovering how to thrive personally, we bring healing energy and positive vibes to those around us.
Be well and thrive on!
Cheryl