Feeling overwhelmed by all the mindfulness advice out there? After teaching mindfulness for nearly 30 years, even I sometimes struggle with the word “mindful.” But here’s the truth—mindfulness remains the most powerful practice I’ve found for facing life’s challenges with self-compassion and resilience. Join us to strengthen your connection with yourself and spring into growth. Experience the transformative benefits of mindfulness. Gain confidence with a simple, practical meditation. Learn to weave mindfulness into your daily routine.

Cost: $35

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